What Works Best for You?
Do you enjoy group fitness classes, private one on one personal training, need to work with a fitness counselor to help you reach your fitness, health and wellness goals? If you answered yes then Balanced Fit Life Training Studio is the place for you. We are located in the heart of Atlanta (Grant Park), we offer Personal Training, Semi Private Training and group classes (TRX, Yoga, Pilates, Barre, H.I.I.T) along with fitness nutrition counseling.
We have all the tools you will need to have fun, get in the shape you want and live a happy and healthy life.
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.
- Faster and better results
- Proper fat loss and muscle gain
- Reduced chance of injury
- Establishes a lifetime exercise habit
- Overcome plateaus
Take the next step and schedule your fitness assessment with the Balanced Fit Life Training. Our team of fitness and wellness professionals are here to help in your quest for better fitness, health and wellness.
- Client Fitness Assessment ($100 value)
- Body Fat
- BMI (Body Mass Index)
- BMR (Basal Metabolic Rate)
- Active/Resting Heart Rate
- Blood Pressure
- Body Composition (Girth) Measurements
- Flexibility Test (Sit and Reach)….and more
Semi Private Training
At Balanced Fit Life Training Studio, we develop for you a comprehensive program, not just a few training sessions. Our most popular option, our Semi-Private personal training programs offer unique bene?ts that you won’t ?nd elsewhere. Here’s why:
Your program is designed with long-term goals in mind.
A training session never includes more than 3 people, so that your coach can provide more intimate attention than can ever be received in a boot camp or class setting.
There is no one-size-?ts-all, we group our clients based on several factors to make sure that they get the most out of their training. Our clients are not grouped together based solely on availability. Strength levels need not be important – as long as 2-3 people can work at the same intensity and can perform the same level of difficulty in movements.
- Semi-private personal training sessions ranging from 2-4 days per week
- Progress Assessments – including InBody Composition Analysis and nutritional counseling monthly
- Customized warm-ups cardiovascular workouts, and supplemental workouts (to be performed on your own, if necessary.
Small Group Training
Small Group TrainingThere are plenty of ways to get up and get moving at our studio, by joining our small group training classes you can be training in a fun, challenging environment that will prove bene?cial to you getting the results you deserve. By signing up to exercise with a group of like-minded individuals, you’ll challenge yourself in an entirely different light and have a blast along the way.Here are a few reasons to consider joining our small group training in the near future:
- You’ll have access to a personal trainer
- You won’t stress over being in the spotlight
- You’ll have a safe and effective workout
- You’ll meet like-minded people
- You’ll stay motivated with accountability
- You’ll see results
- You’ll have a blast
At Balanced Fit Life Training Studio we offer a number of different classes and will soon add more small group training classes to the calendar. Be on the lookout for the schedule! If you have any questions, don’t hesitate to give us a call at 404-551-4740 or visit us for a ?tness consultation.
Our talented and professional fitness team is comprised of certified and credentialed group instructors, Yogi’s and fitness coaches.
Kurt is amazing. I had two back surgeries and wanted to take my work outs to the next level to strengthen. He is amazing and adjusts my work outs based on my pain level.
Personalized training geared to meet the needs of each client at a competitive price. Even though I usually train as a group, it always feels like a 1 on 1 session every time.
— BFLTS Client